DeLallo Chickpeas, also known as garbanzo beans, are a round, meaty legume most famous for their starring role in hummus. Tender, flavorful and ready to serve, chickpeas are the perfect complement to pasta dishes, soups, stews, sautes, dips, cold salads and more. Chickpeas are a versatile pantry essential, prized for their filling, high-fiber, protein-rich status.
- Round, meaty legumes with a nutty flavor.
- Tender, creamy texture.
- Harvested at the peak of flavor.
- Versatile pantry staple.
- Ready to use cold or warmed.
- Healthy ingredient: high in fiber and protein.
- Kosher.
- Non GMO.
- Gluten free.
- Vegan/vegetarian.
Kitchen and Usage Tips:
Chickpeas are a healthy, versatile ingredient that can be used in so many of your favorite dishes. These stunning legumes are best known for their starring role in falafel, hummus bean dips and curries. Chickpeas can be made into a flour for gluten-free cooking. Their protein content and hearty presence makes them a great substitute for meat in burgers and meatballs. Use chickpeas to add some protein to garden salads, pasta salads, chickpea salads and crostini appetizers. Roasted chickpeas are a great ingredient to top garden salads. Chickpeas are a key legume in the famous Italian soup, Pasta Fagioli.
Frequently Asked Questions:
What are chickpeas?
Chickpeas, also known as garbanzo beans, are edible seeds from the legume family. A popular ingredient in both Middle Eastern and Mediterranean cuisines, chickpeas are the star of beloved classics like hummus, falafel and chana masala. Chickpeas are small and round with a pale color. They are nutty in flavor with a creamy, buttery texture. A great addition to vegetarian and vegan diets, chickpeas are high in fiber and protein. Purchased as dried chickpeas, or more commonly, canned chickpeas, these legumes are great to have on-hand. Canned garbanzo beans just need to be drained and rinsed, and then, they are ready to use.
Are chickpeas the same as garbanzo beans?
Chickpeas and garbanzo beans are essentially the same thing. Garbanzo beans refers to a variety of chickpeas known as Kabuli chickpeas. These are the light-colored chickpeas found in grocery stores.
What do chickpeas taste like?
Chickpeas are mild with a flavor that can be described as nutty and subtly earthy.
Do chickpeas have protein?
Yes, chickpeas are known as a plant-based protein. They provide about 11 grams of protein per 1-cup serving. A healthy immune system is reliant on protein, as it is a building block of hair, skin and nails. Protein also helps to build muscle.
Are chickpeas keto?
Chickpeas are not recommended for the keto diet, as they are higher in carbs.
Are chickpeas gluten free?
Yes, chickpeas are gluten-free.
Are chickpeas legumes?
Chickpeas are the edible seeds of flowering plants from the Fabaceae family known as legumes.
Do chickpeas have fiber?
Chickpeas are high in fiber, boasting 16% of your daily needs in one ½-cup serving. One third of this fiber is soluble fiber, making it a heart-healthy food.
Are canned chickpeas cooked?
Yes, canned chickpeas are already cooked, so you can enjoy them after you drain and rinse them. No cooking necessary.
What do I do with chickpeas (garbanzo beans)?
There are so many ways to use this beloved legume. Chickpeas are a key ingredient in Middle Eastern and Mediterranean cuisines, so they take the lead role in popular dishes like falafel, hummus and curry. You can create cold chickpea salads with fresh cut veggies, tuna or chicken, pasta or grains. Use chickpeas to make hearty stews and soups. Chickpeas can be used as a substitute for meat in burgers and meatballs. For those that eat gluten free, chickpeas can be made into flour.
